https://www.alexandregagnard.com/blog daily 0.75 2026-08-10 https://www.alexandregagnard.com/blog/the-gift-of-sensitivity monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/6f51c36e-c238-40bf-9917-5a807bfe0df0/photo_5_2026-08-10_11-05-20.jpg Blog - The Gift of Sensitivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandregagnard.com/blog/the-long-way monthly 0.5 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/b811b0d6-2d29-4e32-996f-7cca152abfe0/photo_2026-06-14_11-14-37.jpg Blog - The Long Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandregagnard.com/blog/3-ingredients-to-a-rich-life monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/d892d9c7-7b78-4b22-9065-80fd081a76a7/WhatsApp+Image+2025-09-08+at+10.51.22_f35d7d2a.jpg Blog - 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Priming Your Day https://www.alexandregagnard.com/blog/creating-your-vision monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/1641217020895-N8ATTGWS1AV2HASI2MW8/unsplash-image-xU5Mqq0Chck.jpg Blog - Creating Your Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandregagnard.com/blog/being monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/1631715485135-4ZC61DANEUR3T6YZ2LT1/john-cobb-ssAcdlJRsI4-unsplash.jpg Blog - Learning To Be - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandregagnard.com/blog/leap monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/1631135906008-1YNJQQIL3R65B25NCAXK/jeremy-yap-eCEj-BR91xQ-unsplash.jpg Blog - Leap of Faith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandregagnard.com/blog/living-in-balance monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/1620890149584-BINNK0UYVWLXZF7APLNW/syed-f-hashemi-rh7m52mW3bw-unsplash.jpg Blog - 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What Is Spirituality ? https://www.alexandregagnard.com/blog/grounding-yourself monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/1615196538181-9JS0NLBLFHB5XVHY61JR/simon-rae-IGOBsR93I7Y-unsplash.jpg Blog - Grounding Yourself https://www.alexandregagnard.com/blog/mastering-self-care monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/1598275457390-SC31H2O3XB23AWI20A7J/tim-mossholder-bo3SHP58C3g-unsplash.jpg Blog - Mastering Self-Care https://www.alexandregagnard.com/blog/being-reborn monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/1597737093650-P5J0MM7ETUFUKD9NB7JT/william-farlow-IevaZPwq0mw-unsplash.jpg Blog - Being Reborn https://www.alexandregagnard.com/blog/living-in-flow monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/a8e19d26-95c4-4ffb-9ec1-88f8d133a913/tobias-carlsson-d3Zu34NBg7A-unsplash.jpg Blog - Living In Flow https://www.alexandregagnard.com/blog/vulnerability-is-a-strength monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/1595483700639-SFZCSAZ764D4E2FRFSWZ/kirstenmarie-ZfD5Chm_5A8-unsplash.jpg Blog - 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Hey, I’m Alex! I struggled through most of my life with these questions. I felt depressed, empty of meaning, and disconnected from myself. But my interest in ancient wisdom and my desire to find a solution led me to study for a year in China. I used this opportunity to explore the world and who I am. In Myanmar, I discovered Buddhism and meditation, which radically changed my life. I understood why I had been suffering and how to come out of it. I felt reborn and connected to who I truly am for the first time. After that year, I decided to not follow the conventional path my studies had set me on. Instead, I started learning all I could about self-transformation, holistic health, healing, and spiritual awakening. I pursued my passion by becoming a Heroic Coach, Flow60 Instructor, and Effortless Mindfulness Facilitator. For 4+ years, I also received mentoring from a shamanic healer and intuitive guide. https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/5a89722d-f9e6-4eef-9cf0-2d86f0a0bae3/Profile.jpg Coaching - Quick Facts I am Half-French, Half-Swedish I speak French, English, Swedish, & Chinese Graduated in International Relations & Asian Affairs from Sciences Po Lyon and the ENS of Lyon (2019) Became a Certified Heroic Life Coach (2019-2020) Became a Certified Flow60 Instructor and worked in Mike Chang’s Body-Mind Transformation Programs (2023-2026) Became a Certified Effortless Mindfulness Facilitator with Loch Kelly (2024-2026) 4+ years of inner work and training with a shamanic healer & intuitive guide (2020-2025) Student of the Gene Keys, the I Ching, and the path of contemplation (2023-2026) Blessed to guide people from all over the world: US, Canada, Brazil, France, Australia, Singapore, Japan... https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/c89cea97-9a74-41e5-bc67-cc0d46a933ec/dewang-gupta-Mu3T3DmvQQw-unsplash.jpg Coaching - How I Work: The Process Each program together is 3-6 months long. This supports in-depth transformation through practice, self-inquiry, and ongoing guidance. You are supported on each step of the journey but you also need to put in deep work. Intentions and life audit. Get clarity on what you want, why it is important for you, and what is stopping you. We map your current situation, your energy leaks, and your goals. Body-mind mastery. Introduces self-regulation practices, conscious movement, and daily fundamentals. You learn to calm your nervous system, transform your emotions, and feel safe in your body. Heart and emotions. Go deeper into your emotions, your shadows, and relationships. Learn to use your challenges as fuel for alchemy. You learn to understand your emotions, to be gentle with all parts of yourself, and relate to others more honestly. Purpose and direction. Get clarity on your purpose, what is most essential for you in your life, and how you wish to be of greatest service to the whole. Feel more confident and grounded in your ability to act on your deepest desires. In the 3-month program, the phases are shorter and focused. The 6-month program goes deeper into phases 4 and 5, and leaves room for what surfaces along the way. https://www.alexandregagnard.com/home daily 1.0 2026-07-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/02802bd5-745f-4265-b3aa-aa836fc0d31c/DSC2432-scaled.jpg https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/5adf3e46-a666-47de-a332-e0d3932426d2/DSC03803.jpg https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/9b0a8911-679d-49e8-adf5-fd93c6982c14/DSC00477.jpg https://images.squarespace-cdn.com/content/v1/5e8359aba1a1af027fd2d042/6a9739cd-0186-4b35-8375-53f41ba82a84/IMG_4235.JPG 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