A Gentle Path to Transformation
With movement, contemplation, and community.
Embodied & Grounded Inner Work
Take small, steady steps to transform your life from the inside-out.
Flow60 Practices
A gentle movement practice to reset your nervous system, clear your emotions, and strengthen your body.
1-1 Coaching
A personalized coaching journey for emotional regulation, inner work, and authentic living.
The Lotus Path
A 10-week intimate group coaching program combining contemplation, movement, and community.
Bonjour, I’m Alex!
My journey started with profound depression and anxiety. Growing up, I felt lost in a world devoid of deeper meaning, and disconnected from my heart and soul. In my early twenties, I moved to Asia and made discoveries that changed my life. During a meditation retreat in Myanmar, I experienced my first glimpse of inner peace, which opened a whole new path for me.
Since then, I’ve continued my inner journey by studying with various teachers and mentors across the world. The core of my work is helping people come home to themselves — finding emotional clarity, healing old patterns, making aligned life choices, and living with gentleness, inner strength, and authenticity.
Personal Coaching
My individual programs are built with the intention of grounded self-transformation and authentic self-expression.
I work with people who are serious about inner work and living with purpose, and want to make the best out of this lifetime.
My containers are 3-6 months long and combine 1-1 coaching sessions, weekly check-ins, custom tools and practices, and ongoing support on Telegram.
Flow60 Practices
Flow60 practices (see video) combine qi-gong, strength training, stretching, breathwork, and meditation together. These practices focus on gentleness, self-care, and relaxation.
Let go of physical tension, silence your mind, and release trapped emotions, as you learn to cultivate inner peace.
Currently, I teach online with Flow60 and in-person in Stockholm.
The Lotus Path
Intimate Group Coaching for those who want to dive deep within themselves in a safe and supportive environment.
10-weeks of inner work covering the core of self-care and self-transformation — with each session combining contemplation, inquiry, and movement. This is a practical program designed to bring awakening into your daily life, and help you embody your higher purpose.
Coming Spring 2026.
Blog
Heart of Gold
The courage to be oneself.
Illusions of Surrender
The story of a pilgrimage to India.
Awakening in Daily Life
Where life becomes our greatest teacher.
Journey to Authenticity
An exploration of what it means to be fully human, and live a life of depth, vulnerability, and purpose. Only on Substack.