A Gentle Path to Transformation

With movement, contemplation, and community.

Discovery Call

Embodied & Grounded Inner Work

Take small, steady steps to transform your life from the inside-out.

Flow60 Practices

A gentle movement practice to reset your nervous system, clear your emotions, and strengthen your body.

1-1 Coaching

A personalized coaching journey for emotional regulation, inner work, and authentic living.

The Lotus Path

A 10-week intimate group coaching program combining contemplation, movement, and community.

Discovery Call

Bonjour, I’m Alex!

My journey started with profound depression and anxiety. Growing up, I felt lost in a world devoid of deeper meaning, and disconnected from my heart and soul. In my early twenties, I moved to Asia and made discoveries that changed my life. During a meditation retreat in Myanmar, I experienced my first glimpse of inner peace, which opened a whole new path for me.

Since then, I’ve continued my inner journey by studying with various teachers and mentors across the world. The core of my work is helping people come home to themselves — finding emotional clarity, healing old patterns, making aligned life choices, and living with gentleness, inner strength, and authenticity.

 

Personal Coaching

My individual programs are built with the intention of grounded self-transformation and authentic self-expression.

I work with people who are serious about inner work and living with purpose, and want to make the best out of this lifetime.

My containers are 3-6 months long and combine 1-1 coaching sessions, weekly check-ins, custom tools and practices, and ongoing support on Telegram.

Flow60 Practices

Flow60 practices (see video) combine qi-gong, strength training, stretching, breathwork, and meditation together. These practices focus on gentleness, self-care, and relaxation.

Let go of physical tension, silence your mind, and release trapped emotions, as you learn to cultivate inner peace.

Currently, I teach online with Flow60 and in-person in Stockholm.

The Lotus Path

Intimate Group Coaching for those who want to dive deep within themselves in a safe and supportive environment.

10-weeks of inner work covering the core of self-care and self-transformation with each session combining contemplation, inquiry, and movement. This is a practical program designed to bring awakening into your daily life, and help you embody your higher purpose.

Coming Spring 2026.

  • “Working with Alex for almost half a year was truly a transformative experience. He is not only knowledgeable and intuitive but also kind, fun and incredibly supportive. From our very first session he created a safe space where I felt comfortable expressing myself - something that had been difficult for me before.

    What sets Alex apart is his genuine dedication. He always made sure our sessions covered everything I needed, and even between sessions, he checked in with messages to keep me on track. His insightful questions challenged me to grow and his encouragement helped me gain clarity and confidence.

    If you're looking for someone who truly cares and can guide you with both wisdom and warmth, I highly recommend Alex.”

    — Timea Baloghova

  • "Alex is one of the best coaches I have ever had the experience to work with. He is able to coach you in a very professional level guiding you to realize your own true potential. Working with him weekly has allowed me to discover my inner child again and this reminded me of who I really am inside. With all the chaos that happens as we become adults, it is easy to forget about who we really are deep inside.

    Alex is calm, understanding and has insight. I had the pleasure of working with him for 3 months weekly, and I truly recommend him to anyone who seeks guidance and who wants to discover their true meaning and power within."

    — Lisa Chow

  • “Alex is great at holding space for whatever comes up in you in a session. I found him to bring a calmness and zenness almost unparalleled in others I have met. I felt like I was sitting in front of a tree with very deep roots in the ground. I recommend Alex for anyone who wants to sink into themselves in a safe and supportive environment.”

    — Adam Whent

  • “In a nutshell, Alexandre is a compassionate, wise, and powerful coach. He guided me through an effective mind & transformation program and supported me throughout this journey. Alexandre was always there when I required help and guidance. I am very happy and honored to have worked with Alex during the program and beyond. Being coached by Alexandre is a valuable gift you should embrace and enjoy. You will be more compassionate, wiser, and happier once you go on your spiritual journey with Alexandre. Enjoy it, it’s a gift to be shared!”

    — Duncan McGeough

  • “Alexandre is a special human. “How would this outcome make you feel? What is it in you that is an obstacle? What's the plan?" These are the type of questions Alexandre asks during a coaching session. When I first started working with him, I was dealing with some heightened family dynamics and I was extremely emotional. Getting on the coaching calls with Alexandre has helped me navigate this time in my life. Every conversation he leads, he does so with love, grace, and compassion. No matter how large the group, he opens up space for the sharing of wisdom, careful listening, and reflection. I am also always impressed by how he can pivot to what's needed in the moment. I am moved by his peaceful presence. And I am incredibly grateful to him.”

    — Edna Iriarte

  • “Having Alexandre as a coach was one of the most enlightening experiences I’ve had. He helped me to discover, understand and accept different aspects of my personality. Thanks to his loving relationships classes, I could address different roles in my daily life and remember the most important part of my interactions with the world: love. Including myself. For someone like me, with a chronic PTSD that I’ve been carrying since childhood , to have this kind of approach to people and circumstances was such an amazing thing. He helped me to have peace of mind, seeing my potential as a caring human being without having fear or shame, but full respect and acceptance of my feelings, no matter what. I’m deeply grateful for his guidance.”

    — Lianik Borlasca

  • “Alexandre is a great trainer and coach with lots of empathy as well as knowledge from many different training modalities and schools of thought. He loves what he's doing and is in it with all his heart, always striving to support your growth and doing everything in his power to deliver as much value as possible. Alex is meeting you at eye level, sharing learnings from his own healing journey and challenges, which gives a sense of growing together. I can wholeheartedly recommend working with him!”

    Florian Fehringer

  • “The coaching sessions I had with Alexandre were all heartwarming and incredibly helpful. He understood the essence of things in a very short time, I didn't have to explain myself and was understood very quickly. Alexandre explains things very clearly, so I was able to memorize a lot of things very well. I always had the feeling of having time and space and being able to let myself go because I was held with all my feelings. Such a beautiful feeling. I have rarely met someone who is so authentic. Alexandre lives to help.”

    — Stephanie Haas

  • “Alex really listens, he's not blindly following a formula to magically answer your life. The listening goes deep, not only to your words but through his own heart and intuition. If the moment calls, he won't hesitate in giving some harsh but very mindful advice. I'm excited to plant the right seeds in this journey and I feel like you are the perfect companion. Let's get to work!”

    Felipe De Oliveira Emos


Blog

Heart of Gold

The courage to be oneself.

Illusions of Surrender

The story of a pilgrimage to India.

Awakening in Daily Life

Where life becomes our greatest teacher.

Articles

Journey to Authenticity

An exploration of what it means to be fully human, and live a life of depth, vulnerability, and purpose. Only on Substack.