A Gentle Path to Transformation
With movement, contemplation, and community.
Embodied & Grounded Inner Work
Take small, steady steps to transform your life from the inside-out.
Flow60 Practices
A gentle movement practice to reset your nervous system, clear your emotions, and strengthen your body.
1-1 Coaching
A personalized coaching journey for emotional regulation, inner work, and authentic living.
The Lotus Path
An 8-week intimate group coaching program combining contemplation, movement, and community.
Bonjour, I’m Alex!
My journey started with profound depression and anxiety. Growing up, I felt lost in a world devoid of deeper meaning, and disconnected from my heart and soul. In my early twenties, I moved to Asia and made discoveries that changed my life. During a meditation retreat in Myanmar, I experienced my first glimpse of inner peace, which opened a whole new path for me.
Since then, I’ve continued my inner journey by studying with various teachers and mentors across the world. The core of my work is helping people come home to themselves — finding emotional clarity, healing old patterns, making aligned life choices, and living with gentleness, inner strength, and authenticity.
Individual Coaching
My individual programs are built with the intention of grounded self-transformation and authentic self-expression.
I work with people who are serious about inner work and living with purpose, and want to make the best out of this lifetime.
My containers are 3-6 months long and combine 1-1 coaching sessions, weekly check-ins, custom tools and practices, and ongoing support on Telegram.
Flow60 Practices
Flow60 practices (see video) combine qi-gong, strength training, stretching, breathwork, and meditation together. These practices focus on gentleness, self-care, and relaxation.
Let go of physical tension, silence your mind, and release trapped emotions, as you learn to cultivate inner peace.
Currently, I teach online with Flow60 and in-person in Stockholm.
The Lotus Path
Intimate Group Coaching for those who want to dive deep within themselves in a safe and supportive environment.
60-days of inner work covering the core of self-care and self-transformation — with each session combining contemplation, inquiry, and movement. This is a practical program designed to bring awakening into your daily life, and help you embody your higher purpose.
Coming Spring 2026.
What People Say
“Working with Alex for almost half a year was truly a transformative experience. He is not only knowledgeable and intuitive but also kind, fun and incredibly supportive.
From our very first session he created a safe space where I felt comfortable expressing myself - something that had been difficult for me before.
What sets Alex apart is his genuine dedication. He always made sure our sessions covered everything I needed, and even between sessions, he checked in with messages to keep me on track. His insightful questions challenged me to grow and his encouragement helped me gain clarity and confidence.
If you're looking for someone who truly cares and can guide you with both wisdom and warmth, I highly recommend Alex.”
— Timea Baloghova
“Alex is great at holding space for whatever comes up in you in a session. I found him to bring a calmness and zenness almost unparalleled in others I have met. I felt like I was sitting in front of a tree with very deep roots in the ground. I recommend Alex for anyone who wants to sink into themselves in a safe and supportive environment.”
— Adam Whent
“I’ve had the pleasure of participating in weekly group sessions with Alex for a few months. Working with him has been truly transformational. His open-hearted presence creates a safe space where I’ve been able to get in touch with my authentic self and what is true for me. At one point in my journey, I was facing a difficult decision and was torn about what to do. There was a lot of self-doubt and fear of making the wrong choice. I had a one-on-one session with Alex to help me gain clarity. He asked me a few pointed questions that went right to the heart of the matter. By the time the session ended, I absolutely knew the right choice for me. I was able to take action immediately, in spite of resistance from others, because I was honoring my truth. Alex leads his sessions with humility, wisdom, and intuition. His gentle approach has taught me how to be more gentle and loving with myself, which has made all the difference.”
— Roxanne Rollins
Blog
Heart of Gold
The courage to be oneself.
Illusions of Surrender
The story of a pilgrimage to India.
Awakening in Daily Life
Where life becomes our greatest teacher.
Journey to Authenticity
An exploration of what it means to be fully human, and live a life of depth, vulnerability, and purpose. Only on Substack.