1-1 Coaching

For those who want to live a more true, powerful, and authentic life.

Book a Discovery Call
 

Take a moment to ask yourself these questions.

 

Do I feel lost and disconnected from who I truly am?

Do I feel overwhelmed by my feelings, thoughts, and emotions?

Do I want to live a more true, purposeful and authentic life?

Do I want to feel more balanced, energized, and at peace?

 

If you answered YES to any of these questions, you’re in the right place.

Hey, I’m Alex!

I struggled through most of my life with these questions. I felt depressed, empty of meaning, and disconnected from my heart and soul. But my interest in ancient wisdom and my desire to find a solution led me to study for a year in China. I used this opportunity to explore the world and who I am. In Myanmar, I discovered Buddhism and meditation, which radically changed my life. I understood why I had been suffering and how to come out of it. I felt reborn and connected to who I truly am for the first time.

After that year, I decided to not follow the conventional path my studies had set me on. Instead, I started learning all I could about self-transformation, holistic health, healing, and spiritual awakening. I pursued my passion by becoming a Heroic Coach, Flow60 Instructor, and Effortless Mindfulness Facilitator. For 4+ years, I also received mentoring from a shamanic healer and intuitive guide.

Quick Facts

  • I am Half-French, Half-Swedish

  • I speak French, English, Swedish, & Chinese

  • Graduated in International Relations & Asian Affairs from Sciences Po Lyon and the ENS of Lyon (2019)

  • Became a Certified Heroic Life Coach (2019-2020)

  • Became a Certified Flow60 Instructor and worked in Mike Chang’s Body-Mind Transformation Programs (2023-2026)

  • Became a Certified Effortless Mindfulness Facilitator with Loch Kelly (2024-2026)

  • 4+ years of inner work and training with a shamanic healer & intuitive guide (2020-2025)

  • Student of the Gene Keys, the I Ching, and the path of contemplation (2023-2026)

  • Living across the South of France, Sweden, and New-York for the past 6 years.

  • Blessed to guide people from all over the world: US, Canada, Brazil, France, Australia, Singapore, Japan...

Who This Is For

For those who feel lost and disconnected, and want to rediscover who they are and why they are here.

For those who want to live with authenticity and purpose, and have the tools to walk their path with an open-heart.

For those who want to cultivate self-love and inner peace, by building deep foundations for the rest of their lives.

For those who feel sensitive and overwhelmed, and wish to transform these challenges into gifts.

For those who are curious, open-minded, and committed, to showing up and being who they came here to be.

Book a Discovery Call

How I Can Help

  • Grounding & stability

    • Feel more grounded, present, and relaxed in your body

    • Build consistency with your fundamental self-care habits

    • Learn to set healthy boundaries and protect your energy

  • Emotional healing & clarity

    • Develop emotional fitness and your capacity to self-regulate

    • Heal past wounds and let go of self-limiting patterns

    • Be more gentle, loving, and accepting with yourself

  • Self-exploration & inner alignment

    • Reconnect to your authentic self and the voice of your heart

    • Bring harmony between your inner and outer lives

  • Embodiment, creativity & expression

    • Embody balance between softness, joy, and strength

    • Develop your creativity, sensitivity, and intuition

  • Purpose, meaning & contribution

    • Live with purpose and share your unique gifts with the world

    • Feel supported and guided on your journey

Contemplation in Action

The modern way of life is adept at severing our connection to ourselves. From a young age, we are taught how to be and what to believe. As we grow older, we may have completely lost touch with our inner world and the life we truly wanted to live.

These 1-1 journeys are an invitation to slow down, ask deeper questions, and come home to yourself — so that you can live with more authenticity, alignment, and joy in your everyday life.

The two pillars of this work are gentleness and inner strength. We learn to be gentle with ourselves and to hold space for all our emotions, in order to transform them. At the same time, we develop the strength to stay true to ourselves, to act on our dreams, and to follow our authentic path in life.

As a guide, I will always invite you to focus on your personal and direct experience. The goal is to bring you into closer communion with your inner reality, where your inner guidance, dreams, and intuition reside.

At the same time, this is also contemplation in action. It is not a journey to take in isolation but one that meets life directly and helps you grow through your everyday challenges and experiences. You are not disconnecting from life, but learning to meet it from a more soulful and truthful space.

What People Say

  • “Working with Alex for almost half a year was truly a transformative experience. He is not only knowledgeable and intuitive but also kind, fun and incredibly supportive. From our very first session he created a safe space where I felt comfortable expressing myself - something that had been difficult for me before.

    What sets Alex apart is his genuine dedication. He always made sure our sessions covered everything I needed, and even between sessions, he checked in with messages to keep me on track. His insightful questions challenged me to grow and his encouragement helped me gain clarity and confidence.

    If you're looking for someone who truly cares and can guide you with both wisdom and warmth, I highly recommend Alex.”

    — Timea Baloghova

  • "Alex is one of the best coaches I have ever had the experience to work with. He is able to coach you in a very professional level guiding you to realize your own true potential. Working with him weekly has allowed me to discover my inner child again and this reminded me of who I really am inside. With all the chaos that happens as we become adults, it is easy to forget about who we really are deep inside.

    Alex is calm, understanding and has insight. I had the pleasure of working with him for 3 months weekly, and I truly recommend him to anyone who seeks guidance and who wants to discover their true meaning and power within."

    — Lisa Chow

  • “Alex is great at holding space for whatever comes up in you in a session. I found him to bring a calmness and zenness almost unparalleled in others I have met. I felt like I was sitting in front of a tree with very deep roots in the ground. I recommend Alex for anyone who wants to sink into themselves in a safe and supportive environment.”

    — Adam Whent

  • "I’ve had the pleasure of participating in weekly group sessions with Alex for a few months. Working with him has been truly transformational. His open-hearted presence creates a safe space where I’ve been able to get in touch with my authentic self and what is true for me. At one point in my journey, I was facing a difficult decision and was torn about what to do. There was a lot of self-doubt and fear of making the wrong choice. I had a one-on-one session with Alex to help me gain clarity. He asked me a few pointed questions that went right to the heart of the matter. By the time the session ended, I absolutely knew the right choice for me. I was able to take action immediately, in spite of resistance from others, because I was honoring my truth. Alex leads his sessions with humility, wisdom, and intuition. His gentle approach has taught me how to be more gentle and loving with myself, which has made all the difference."

    — Roxanne Rollins

  • “In a nutshell, Alexandre is a compassionate, wise, and powerful coach. He guided me through an effective mind & transformation program and supported me throughout this journey. Alexandre was always there when I required help and guidance. I am very happy and honored to have worked with Alex during the program and beyond. Being coached by Alexandre is a valuable gift you should embrace and enjoy. You will be more compassionate, wiser, and happier once you go on your spiritual journey with Alexandre. Enjoy it, it’s a gift to be shared!”

    — Duncan McGeough

  • “Alexandre is a special human. “How would this outcome make you feel? What is it in you that is an obstacle? What's the plan?" These are the type of questions Alexandre asks during a coaching session. When I first started working with him, I was dealing with some heightened family dynamics and I was extremely emotional. Getting on the coaching calls with Alexandre has helped me navigate this time in my life. Every conversation he leads, he does so with love, grace, and compassion. No matter how large the group, he opens up space for the sharing of wisdom, careful listening, and reflection. I am also always impressed by how he can pivot to what's needed in the moment. I am moved by his peaceful presence. And I am incredibly grateful to him.”

    — Edna Iriarte

  • “Having Alexandre as a coach was one of the most enlightening experiences I’ve had. He helped me to discover, understand and accept different aspects of my personality. Thanks to his loving relationships classes, I could address different roles in my daily life and remember the most important part of my interactions with the world: love. Including myself. For someone like me, with a chronic PTSD that I’ve been carrying since childhood , to have this kind of approach to people and circumstances was such an amazing thing. He helped me to have peace of mind, seeing my potential as a caring human being without having fear or shame, but full respect and acceptance of my feelings, no matter what. I’m deeply grateful for his guidance.”

    — Lianik Borlasca

  • “Alexandre is a great trainer and coach with lots of empathy as well as knowledge from many different training modalities and schools of thought. He loves what he's doing and is in it with all his heart, always striving to support your growth and doing everything in his power to deliver as much value as possible. Alex is meeting you at eye level, sharing learnings from his own healing journey and challenges, which gives a sense of growing together. I can wholeheartedly recommend working with him!”

    — Florian Fehringer

  • “The coaching sessions I had with Alexandre were all heartwarming and incredibly helpful. He understood the essence of things in a very short time, I didn't have to explain myself and was understood very quickly. Alexandre explains things very clearly, so I was able to memorize a lot of things very well. I always had the feeling of having time and space and being able to let myself go because I was held with all my feelings. Such a beautiful feeling. I have rarely met someone who is so authentic. Alexandre lives to help.”

    — Stephanie Haas

  • “Alex really listens, he's not blindly following a formula to magically answer your life. The listening goes deep, not only to your words but through his own heart and intuition. If the moment calls, he won't hesitate in giving some harsh but very mindful advice. I'm excited to plant the right seeds in this journey and I feel like you are the perfect companion. Let's get to work!”

    — Felipe De Oliveira Emos


How I Work: The Process

I use a convergence of different tools and modalities ranging from modern psychology, contemplative practices, flow-based movements (Flow60), and esoteric maps like the Gene Keys and Numerology.

However, I do not limit my approach to the systems I studied, and maintain space for direct experience and intuitive exercises to emerge in our sessions.

Each program is 3 to 6 months long. This supports in-depth transformation through real-life application, self-inquiry, and ongoing guidance.

I do not offer a one-kind-fits-all journey. Every program is tailored to you: your intentions, your challenges, and what you most resonate with.

That said, there are generally 3 main areas we will work on together:

  1. Body-mind mastery. Learn to regulate your nervous system, thoughts, and emotions through daily practices. Feel safe, grounded, and at peace in your mind and body.

  2. Heart and relationships. Learn to transform fear-based emotions and to be gentle and loving with all parts of yourself. Free yourself from old-patterns and enhance the quality of your key relationships.

  3. Purpose and direction. Get clarity on your purpose, what is most essential to you, and how you wish to be of service to the world. Act on creating the life you truly desire.

Start Your Journey

Foundations

12 weekly coaching sessions of 1h15 on Zoom
Ongoing support and guidance on Telegram
Personalized journeys and assignments
Recorded contemplative practices
3-month container

Embodiment

24 weekly coaching sessions of 1h15 on Zoom
Ongoing support and guidance on Telegram
Personalized journeys and assignments
Recorded contemplative practices
6-month container

Book a Discovery Call