The Art of Contemplation

Along with the Gene Keys, the art of contemplation has been profoundly transformative for me. This simple practice helps me connect to my heart, navigate emotional waves, and enjoy more of life. I truly recommend Richard Rudd’s work and his free app Triple Flame if you want to punctuate your life with more gentleness and breakthroughs. For those who want to dive deeper, the Golden Path is the way to go.

Effortless Mindfulness

I’ve been immersing myself in Loch Kelly’s work since 2024 and I find this approach fascinating. Stemming from the Mahamudra sutras and Dzogchen, Effortless Mindfulness is an experiential teaching that assists us in the recognition, realization, and full embodiment of our true nature. Loch teaches in a style of dialogue and inquiry. He starts with the view that the awakeness, wisdom, and love that we are seeking are already inherent within each of us, equally. The method of small glimpses gives us access to “the solution”, our true nature. From here, we open to a more spacious and compassionate knowing that relieves suffering at its root. If you’re curious, you can begin with the Mindful Glimpses App.

Zhan Zhuang Qigong

Zhan Zhuang means “standing like a tree.” It is a unique form of qigong taught by Master Lam Kam Chuen which requires very little movement. Although it seems like you are doing nothing, these standing positions train your body and mind on very deep levels. This practice builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system. It is quickly becoming my favorite daily practice. “The Way of Energy” teaches you all you need to know to begin.

The Flow60 Practice

My daily practice for grounding, clearing energy, and cultivating inner peace. Mike Chang combined my favorite mind-body activities - qi-gong, calisthenics, stretching, breathwork, meditation - all into 60 minutes! I love the flexibility and philosophy behind this practice. I became a Flow60 Instructor in 2023 and now teach classes online and in Stockholm.

Lee Harris Energy

I’ve been immersing in Lee’s courses since 2020. This has been a sanctuary for my soul and a space where I develop my intuition, sensitivity, and creativity. If you feel out of place in today’s modern world and are seeking to live more from your heart, I recommend checking out Lee Harris.

Heroic | Optimize

One of the greatest libraries of practical wisdom I’ve come across. Brian Johnson and his work completely transformed my life. In 2019, I joined the first year of Heroic Coach (previously Optimize) and it was a life-changing experience. The community is full of amazing people who wish to become the best versions of themselves in service to the world.

Automatic Writing Experience

I’ve been practicing AWE for years and it’s taught me to turn journaling into intuitive guidance. This feels like having conversations with my soul. It’s a practical tool to connect with your inner wisdom and intuition, and one I consistently come back to.

Vipassana Meditation

I went on my first 10-day silent retreat in 2017. It was one of the most intense experiences of my life. Vipassana meditation (S.N. Goenka lineage) brought me much needed inner peace and balance. After diving into this path for a few years, I moved on to practices like contemplation and Effortless Mindfulness (see above), as they resonate more with me.