Flow60 Practices
Flow60 is a moving meditation designed to help you release tension, silence your mind, and let go of trapped emotions in 60 minutes.
Created by Mike Chang, the practice has 4 parts: Tap Massage, Strength Training, Stretching, Breathwork & Meditation.
This has been my daily practice for 5+ years. I became a Certified Flow60 Instructor in 2023, and have taught over 400 classes since then.
Currently, I teach online with Flow60 and in-person in Stockholm.
The Original Practice
Flow60 is a holistic practice that you can do anytime and anywhere, no matter your fitness level.
Group Sessions
These sessions focus on gentleness, self-care, and relaxation. Each practice lasts between 60-70 minutes.
FAQs
-
Currently, I teach online with Flow60 and in-person in Stockholm, Sweden.
To know the in-person schedule in Stockholm, or organize sessions together, you can reach out to me directly: ag@alexandregagnard.com
-
The Flow60 practice is composed of 4 parts that flow together:
Tap Massage: Activate your energy with tapping and vibration.
Strength Training: Exert your body and release pent up emotions and energy.
Stretching: Release tension in the joints and muscles, while calming and relaxing the body.
Breathing & Meditation: Increase oxygen flow, deepen your connection to feelings and emotions, and enter higher states of awareness.
Each part helps to release tension, open your energy levels, and bring your mind, body, and emotions into balance, so that you can experience inner peace.
-
This practice is designed for all fitness levels and people of all ages. The movements are simple to learn and can be modified towards any fitness level, even if you haven't worked out in a long time.
Our practices will be low to medium intensity level, and modifications will be offered if needed. We will focus on relaxation, being gentle with ourselves, and accepting whatever arises as it is.