The Dojo of Inner Work

A 9-week journey into your depths.

Self-transformation with love.

Intimate Group Coaching

For those who want to dive deep within themselves in a safe and supportive environment. 9 weeks of inner work, covering the core of self-care and self-transformation. Each session is crafted to invite contemplation, inquiry, and action, by combining theory with practice. This is the perfect offering if you are looking for a space and community where you can learn to regulate your nervous system and reconnect to your most authentic self.

Grow Deep Foundations

Build deep foundations for your body and mind through specific tools and practices. Learn how to cultivate inner stillness, raise your energy levels, and release blockages, so you can move through life with more resilience and flow. You will learn how to be consistent in building and erasing habits. Master the fundamentals and create stable foundations for real life.

Release Trapped Emotions

A key aspect of this journey centers around self-regulation. You will learn to hold space for strong feelings and emotions when they arise, and fully feel them. From here, you will be able to ride emotional waves with grace, using contemplation and practical tools. We’ll explore how to catch emotional triggers, heal internal wounds, and let go of an emotional charge we have with someone.

Cultivate Loving Relationships

Heal and transform your relationship to yourself, your loved ones, and your community. We will focus on taking responsibility for our feelings through a heart-centered approach, and learn how to be loving in our speech, thoughts, and actions. As we cultivate love and kindness within ourselves, this ripples into all our relationships.

The Dojo of Inner Work

Dive into topics like awakening, transforming fear, releasing limiting beliefs, and expressing your authentic self. We will approach this in a practical and grounded way, and help each other navigate the inevitable twists and turns of our Hero's Journey. Our focus will be on creating internal change and becoming the co-creators of our reality.

  • "Alex is one of the best coaches I have ever had the experience to work with. He is able to coach you in a very professional level guiding you to realize your own true potential. Working with him weekly has allowed me to discover my inner child again and this reminded me of who I really am inside. With all the chaos that happens as we become adults, it is easy to forget about who we really are deep inside. Alex is calm, understanding and has insight. I had the pleasure of working with him for 3 months weekly, and I truly recommend him to anyone who seeks guidance and who wants to discover their true meaning and power within."

    Lisa Chow

  • “Alex is great at holding space for whatever comes up in you in a session. I found him to bring a calmness and zenness almost unparalleled in others I have met. I felt like I was sitting in front of a tree with very deep roots in the ground. I recommend Alex for anyone who wants to sink into themselves in a safe and supportive environment.”

    Adam Whent

  • "I’ve had the pleasure of participating in weekly group sessions with Alex for a few months. Working with him has been truly transformational. His open-hearted presence creates a safe space where I’ve been able to get in touch with my authentic self and what is true for me. At one point in my journey, I was facing a difficult decision and was torn about what to do. There was a lot of self-doubt and fear of making the wrong choice. I had a one-on-one session with Alex to help me gain clarity. He asked me a few pointed questions that went right to the heart of the matter. By the time the session ended, I absolutely knew the right choice for me. I was able to take action immediately, in spite of resistance from others, because I was honoring my truth. Alex leads his sessions with humility, wisdom, and intuition. His gentle approach has taught me how to be more gentle and loving with myself, which has made all the difference."

    Roxanne Rollins

  • “In a nutshell, Alexandre is a compassionate, wise, and powerful coach. He guided me through an effective mind & transformation program and supported me throughout this journey. Alexandre was always there when I required help and guidance. I am very happy and honored to have worked with Alex during the program and beyond. Being coached by Alexandre is a valuable gift you should embrace and enjoy. You will be more compassionate, wiser, and happier once you go on your spiritual journey with Alexandre. Enjoy it, it’s a gift to be shared!”

    Duncan McGeough

  • “Alexandre is a special human. “How would this outcome make you feel? What is it in you that is an obstacle? What's the plan?" These are the type of questions Alexandre asks during a coaching session. When I first started working with him, I was dealing with some heightened family dynamics and I was extremely emotional. Getting on the coaching calls with Alexandre has helped me navigate this time in my life. Every conversation he leads, he does so with love, grace, and compassion. No matter how large the group, he opens up space for the sharing of wisdom, careful listening, and reflection. I am also always impressed by how he can pivot to what's needed in the moment. I am moved by his peaceful presence. And I am incredibly grateful to him.”

    Edna Iriarte

  • “The coaching sessions I had with Alexandre were all heartwarming and incredibly helpful. He understood the essence of things in a very short time, I didn't have to explain myself and was understood very quickly. Alexandre explains things very clearly, so I was able to memorize a lot of things very well. I always had the feeling of having time and space and being able to let myself go because I was held with all my feelings. Such a beautiful feeling. I have rarely met someone who is so authentic. Alexandre lives to help.”

    Stephanie Haas

  • “Having Alexandre as a coach was one of the most enlightening experiences I’ve had. He helped me to discover, understand and accept different aspects of my personality. Thanks to his loving relationships classes, I could address different roles in my daily life and remember the most important part of my interactions with the world: love. Including myself. For someone like me, with a chronic PTSD that I’ve been carrying since childhood , to have this kind of approach to people and circumstances was such an amazing thing. He helped me to have peace of mind, seeing my potential as a caring human being without having fear or shame, but full respect and acceptance of my feelings, no matter what. I’m deeply grateful for his guidance.”

    Lianik Borlasca

Who is this for?

  • You are looking for an in-depth transformation and a reconnection to your authentic self

  • You aren’t interested in a bunch of theory, but rather learning from direct experience and practice

  • You want to turn your sensitivity into a gift, by learning to hold space for yourself and regulate your mind, body, and emotions

  • You enjoy growing together in community and sharing your journey with like-minded souls

  • You wish to to develop a grounded presence that you can take into any situations and challenges of life

Our Services

  • Basic

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  • Intermediate

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  • Advanced

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 FAQs

  • All sessions take place on Zoom. Once you have subscribed to a membership, you will receive the links to sign up for your sessions!

    Coaching sessions last 1h30 and take place on:

    • Sunday & Wednesday @ 9.am EST / 3.pm CET / 9.pm HKT

    • Monday & Thursday @ 10.am EST / 4.pm CET / 10.pm HKT

    You have up to 30 minutes before the coaching session starts to sign up or cancel your session.

    Flow60 sessions last 1h00 and take place on:

    • Sunday, Monday, Wednesday, & Thursday @ 2.am EST / 8.am CET / 2.pm HKT

    • Sunday & Wednesday @ 11.am EST / 5.pm CET / 11.pm HKT

    • Monday & Thursday @ 12.pm EST / 6.pm CET / 12.am HKT

    You have up to 15 minutes before the training session starts to sign up or cancel your session.

  • These online retreat is designed for intimacy and deep connection. The groups tend to be small (3-5 people), and the aim is to create space for every person joining. Each session is crafted to invite contemplation, inquiry, and action, to create the most profound changes in your life.

  • All the sessions will be recorded and sent to you 24-48 hours after each session.

  • The private Telegram group is an intimate group where you can connect with like-minded souls. You will also be able to ask and receive support directly from me throughout the entire retreat.

  • You can opt out of the program after the first session if you feel it isn’t a good fit for you. You will receive a full refund. After the second session, no refunds will be possible.

Let’s Connect.