A Gentle Path to Transformation
With movement, contemplation, and community
Embodied & Grounded Inner Work
Take small, steady steps to transform your life from the inside-out
Flow60 Practices
A gentle movement practice to reset your nervous system, clear your emotions, and strengthen your body
1-1 Coaching
A personalized coaching journey for emotional regulation, inner work, and authentic living
The Lotus Path
A 10-week intimate group coaching program combining contemplation, movement, and community
Bonjour, I’m Alex!
My journey started with depression and emptiness. Growing up, I felt lost in a world devoid of deeper meaning and disconnected from my heart and soul.
When I turned 20, I decided to move to Asia and made discoveries that changed my life. During a meditation retreat in Myanmar, I experienced my first glimpse of inner peace, which opened a whole new path for me. I felt reborn and connected to who I truly am for the first time in my life.
Since then, I decided to not follow the conventional path my studies had set me on. Instead, I started learning all I could about self-transformation, holistic health, healing, and inner work.
Today, the core of my work is to help people come home to themselves — finding emotional clarity, healing old patterns, making aligned life choices, and living with gentleness, inner strength, and authenticity.
An individual coaching program with the intention of grounded self-transformation in the everyday life.
The program is for those that are committed to inner work and living with purpose and authenticity.
The coaching container is 3-6 months long, combining 1-1 sessions, weekly check-ins, daily practices, and ongoing personalized support.
1-1 Coaching
60-min gentle practices that combine qi-gong, tapping, strength training, stretching, breathwork, and meditation together.
Flow60 practices focus on letting go of physical tension, silencing your mind, and releasing trapped emotions, as you learn to cultivate inner peace.
Currently, I teach online with Flow60 and in-person in Stockholm.
Flow60 Practices
A 10-week small group coaching journey for those who want to begin or deepen their self-care and inner work in a safe, supportive space.
Each weekly session is thoughtfully curated around a specific theme, blending contemplation, guided inquiry, and embodied movement.
The program is designed to help you integrate awakening into your daily life, embody your higher purpose, and grow alongside others within an intimate community.
Coming Spring 2026.
The Lotus Path
What People Say
Blog
Heart of Gold
The courage to be oneself.
Illusions of Surrender
The story of a pilgrimage to India.
Awakening in Daily Life
Where life becomes our greatest teacher.
Journey to Authenticity
An exploration of what it means to be fully human, and live a life of depth, vulnerability, and purpose. Only on Substack.